Most, if not all, of those who care for others have an underlying sense of altruism. They put others before themselves. Couple that with a type A personality, a need for control and a hard criticism of one's self and you have a recipe for burnout.
We must learn to center ourselves
We must learn to take care of our own physical, psychological and spiritual well being
We must learn to take the time to reflect
We must learn to manage our stress
We must care for ourselves as much as we care for others if we are to ever continue to like doing what we do.
We must learn to center ourselves
We must learn to take care of our own physical, psychological and spiritual well being
We must learn to take the time to reflect
We must learn to manage our stress
We must care for ourselves as much as we care for others if we are to ever continue to like doing what we do.